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Exercise isn’t sexy. Working out isn’t sexy. Lifting weights isn’t sexy. The gym just isn’t sexy. I mean gosh it looks like people are trying

Exercising and seeing results at the gym can be tricky. This goes for all types of exercise, whether you’re on your own, doing a group

The age old question, is diet really a better option than regular soda pop for you? I am going to use coke as the example

The most loaded fitness question of all time. How should I be working out? Here is the problem with that question. You are a 10,000

Looking for good fitness and health goals? First you probably shouldn’t be googling what your fitness and health goals should be but we are here

Does your sleep suck? Coach Paul explains why the general population is struggling to achieve enough sleep and how it can effect you on a

Carbs aren’t bad for you. Do you remember in the 1960’s the invention of the low fat diet? Me either cause I wasn’t born yet

The biggest reason why people don’t hire a personal trainer is because they cannot afford it. The number one rejection is always that it costs

Weight fluctuation is a very common thing but we get asked all the time how much should my weight fluctuate. On average you can see

Just started working out and trying to figure out which supplements you should be taking? A seasoned workout veteran and trying to enhance your results?