Are fitness tracker’s calorie burn accurate? Fitness professionals get this question a lot. Is that how many calories I am actually burning? The short answer is no they aren’t all that accurate. Just to show you I did a comparison of two different devices to
Are you tired of your gym and not getting the results you were looking for? You’re not alone. There are millions of people not using their gym memberships. You probably already know this but your gym doesn’t care if you don’t show up. They actually
When I started writing this blog I really had no idea what to expect. Is that fast food salad you ordered better for you than the burger? I found out that McDonald’s no longer offers salads. See told you I didn’t know what to expect.
Did you know that all your movements can be broken down into eight fundamental movements? Sure, your movement gets more complicated than that but that’s the fun part of the body. You can move in several different directions all at once but every direction you