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How to increase your metabolism

Metabolism And How to Harness Its TRUE Power. Metabolism is one of those words thrown around the fitness industry, with not much knowledge behind it. In order to go more in depth about metabolism, we first must learn how your Basal Metabolic Rate is calculated.

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Learn how to invest in your health.

Why investing in a health and fitness coach could save you time and frustrations. Investing in your health and investing in a health coach are two completely different things. Investing in your health can be as little as getting a $10/month gym membership. Whether you

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Fasting for Weight Loss

Accelerating weight loss (aka fat loss) is an extremely popular thing to try and do? Why? Simple, who doesn’t like instant gratification. It would be amazing to lose 10 pounds in one day. The problem is thats not realistic. This basically allows people to enter

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What workout routine is BEST for you?

So here you are, ready to start your fitness journey… but where do you start? Many fitness companies try to push that their workout is the best one for you, but they don’t know you. We don’t know you either. So how do you determine

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5 Foods To Help You Lose Weight

We all want to be looking our best for the summer months, that are soon to come. But why do we struggle year after year when it comes to our weight loss goals? Losing weight is simple, but implementing the strategies to create a healthy

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The Trickery Behind Processed Foods

Processed foods have been around for over a hundred years. They were brought into the world a just before The Great Depression. Processed foods are really good for a lot of things such as: easy to travel, long shelf life, generally cheaper, and are extremely

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5 Tips For Creating A Sustainable Meal Plan

1.Keep it simple This one goes over the head for a lot of people. They feel like they need to make the most complicated meal prep in the world in order to see results from their fitness program. The problem with complicated is; that it

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