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Injuries and working out

You’re killing it at the gym and seeing amazing progress then all of a sudden you slip on some ice on the way to work and you break your ankle. You’re just sitting on the ice thinking damnit, I am going to lose all my

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Why are you failing at your fitness goals?

Do you know why you are failing at your fitness goals? Let me give you a scenario: The new year is rolling around and you are frantically trying to think of what your new year resolution should be and you come up with “I want

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Why Rise Above Personal Training is different

You might step into our gym and say “where is all the equipment?” or “this doesn’t look like a gym.” Well we aren’t your typical gym. Not even close. You won’t see treadmills or ellipticals. Weight machines are nowhere to be found. We have a

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Why is weight loss so hard?

Weight loss as a concept is extremely easy to understand, so why is it so hard to lose weight? Well first lets go over the concept of how to lose weight. In order to lose weight you have to be in a calorie deficit or

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Teach yourself to burn more calories

Did you know you can teach yourself to burn more calories? It’s not like picking up a book and learning how to change a tire or whatever but it’s true. With the right tools you can teach yourself to burn more calories. How is this

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Knee Pain Stinks

Knee pain is THE most common athletic injury to date (ACL tears). Typically the knee pain is one of the worst to deal with because it can effect the way you walk, which is a necessary function for every day life. The funny thing about

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The Spin Bike. Worth it or Dump it?

The Spin Bike. Worth it or Dump it? To start this blog off, I want to say right off the bat. If you are someone who enjoys doing spin classes, peloton virtual rides, or just cycling on your own, then keep doing what you love.

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First off, I will probably make a lot of chiropractors, and/or physical therapists mad by writing about this. But it’s the truth, and it needs to be said, back pain is complicated. Back pain very rarely stems from your back. In fact, while fixing 100s

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The 3 Most Underrated Topics in Fitness

This blog post is to help educate the general population on what REALLY matters when it comes to your fitness routine, and the health benefits behind it. The fitness industry is very distracting when it comes to buying supplements or the latest and greatest workout

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What are net carbs?

This is the latest thing from food companies. This food has 3 net carbs in it. But what are net carbs? What does that mean? I actually had to look this up because I hadn’t really heard of it until I bought some tortillas that

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