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Quality of Life

Fitness/exercise is something that everyone knows that they need to do, so why does the majority of the general population fall short? In this blog post, I’ll be talking about the one main oversight that people have one it comes to their goal setting. The

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The 2 Key Attributes to Fitness Progress

Progress is essential in a fitness routine. The reason it’s essential is because it’s the most motivational factor. Humans like to be rewarded for their hard work. So when you travel through your fitness journey, you can use these 2 mindsets to keep you on

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