1.Keep it simple This one goes over the head for a lot of people. They feel like they need to make the most complicated meal prep in the world in order to see results from their fitness program. The problem with complicated is; that it
Back pain is sweeping the world due to the advancements in technology and comfort. Sitting at a desk or computer for hours on end, will have negative side effects long-term. Your shoulders play a large role in your back pain as well, so don’t be
In a world of desk jobs, school, driving, and cell phones, our shoulders and head start to come forward and puts a lot of pressure on our upper back and shoulder area. We are big believers in that you should train like a regular person,
Pain is never fun to deal with and can set us back from our goals. If your hips don’t feel right and you need to work on strengthening them, then you are in the right place. The following exercises are great ways to ensure that
We specialize in using unconventional training to improve your quality of life! The steel mace is one of the most upcoming tools in fitness. We utilize them in many ways some of which include the exercises below to help define your arms. Some general concepts
Steel Mace Dead Bug To perform the steel mace dead bug, you will want to think about a couple of things. The first being that your hands always stay above your shoulders, because of the offset load the mace will want to drift away from
Fitness companies claim that their workouts will deliver muscle building and fat burning results. If you are brand new to exercise, these claims might be true. But you will find that the muscle building and fat burning effects won’t last LONG-TERM. Most companies will take
Boosting your metabolism has been thrown around the fitness industry for decades. But what does it even mean? Most people think its just something that fizzles out as you get older. Which it does, but you can counter act through the right type of exercise.
Losing weight seems to be a very difficult but very common goal for most individuals. We have created this simple 5 step process to losing weight and having you hitting your new year fitness goal in no time. Step 1 Know Your Calorie Burn: This
Spin style classes are known as being one of the best leg burners and highest calorie torching workouts out there. But is Spin for you? I want to start off by saying that Spin is a great form of exercise to elevate the heart rate
