Spin style classes are known as being one of the best leg burners and highest calorie torching workouts out there. But is Spin for you? I want to start off by saying that Spin is a great form of exercise to elevate the heart rate
Before anyone gets pissed off that this blog is being written by me (one of the owners of Rise Above) and claim that there is bias, of course there is bias! But the reason for this blog post is to dive deeper into the truth
In this day and age, people have one focus while working out. That focus tends to be burning as many calories as possible in a given workout. This is a very rookie mistake that most of the general population make when starting a fitness routine.
Dear Your Future Healthiest Self, We are on a mission. A mission to change people’s perspective on exercise. Athletes are paid to eventually get injured. Stop training like an athlete. Far too often I see these gyms creating random programming from a database of exercises.
Fitness progress is NEVER linear. Setbacks will always happen and they will never go away. How you handle these setbacks will determine how successful your fitness routine will be. Setbacks can come in many forms, and sometimes we can do nothing but let them pass
Let’s talk about the number one concern people have when joining our gym, Rise Above Fitness. Pretty much every one in the entire world has suffered from some sort of joint ache or pain. Whether it’s your lower back or your knee, I’m sure you’ve
Fitness/exercise is something that everyone knows that they need to do, so why does the majority of the general population fall short? In this blog post, I’ll be talking about the one main oversight that people have one it comes to their goal setting. The
Progress is essential in a fitness routine. The reason it’s essential is because it’s the most motivational factor. Humans like to be rewarded for their hard work. So when you travel through your fitness journey, you can use these 2 mindsets to keep you on
