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Exercise isn’t Sexy

Exercise isn’t sexy. Working out isn’t sexy. Lifting weights isn’t sexy. The gym just isn’t sexy. I mean gosh it looks like people are trying

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Does your sleep suck?

Does your sleep suck? Coach Paul explains why the general population is struggling to achieve enough sleep and how it can effect you on a

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Are carbs bad for me?

Carbs aren’t bad for you. Do you remember in the 1960’s the invention of the low fat diet? Me either cause I wasn’t born yet

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